A vibrant collection of healing shots, soothing teas, and detoxifying potions.
HOMEMADE FRESH GINVGERALE
Ingredients:
4 cups water
2 cups peeled, chopped fresh ginger
3 strips lemon peel
1 1/2 granulated sugar
3 quarts granulated sugar
3 quarts chilled club soda
Method:
In a saucepan, mix water, chopped ginger, and lemon peel. Bring the mixture to a boil and simmer for 10 minutes, Add sugar and continue boiling for another 5 minutes. Strain the mixture into a clean bowl. Let the ginger syrup cool down.
To serve, mix 1/4 cup of ginger syrup with 1 glass of chilled club soda. Stir and enjoy fresh homemade ginger ale.
IMMUNITY BOOSTER SHOTS:
Ingredients:
Fresh ginger
Lemon juice
Cayenne powder
Method:
Grate fresh ginger and extract the juice. Mix the ginger juice. Mix the ginger juice with lemon juice. Add a pinch of cayenne powder. Consume as a daily immunity shot.
Benefits: Helps reduce inflammation, aids digestion, and boosts immunity.
TURMERIC SHOT:
Ingredients:
1/2 tsp ground fresh turmeric
2 tsp water
A pinch of black pepper
1 tsp honey
Method:
Mix turmeric, water, black pepper, and honey together. Stir well until combined. Serve immediately in a shot glass.
FAT LOSS SHOT:
Ingredients:
1 grapefruit
1 handful fresh mint leaves.
Method:
Blend grapefruit and mint leaves together. Pour into a shot glass and sip.
POWERFUL TURMERIC DETOX SMOOTHIE:
Ingredients:
1 tsp fresh turmeric
1/2 cup milk
1/2 tsp cinnamon powder
A pinch of black pepper
1/2 tsp ginger
Method:
Add all ingredients into a blender. Blend until smooth and creamy. Pour into a glass and consume immediately.
Benefits: Helps cleanse the liver and aids in weight loss.
MUCUS REMOVING TEA:
Ingredients:
1 tsp ginger
1 inch piece of fresh turmeric (Kachi Haldi)
A pinch of black pepper
1 tsp honey
Juice of half a lemon
1 glass water
Method:
Boil 1 glass of water in a saucepan. Add ginger and turmeric to the boiling water. Add a pinch of black pepper and boil for a few more minutes. Turn off the heat and add lemon juice and honey. Strain and serve hot.
PINEAPPLE MINT WELLNESS SHOT:
Ingredients:
4 cups chopped pineapple
1/2 cup fresh mint leaves
1 tsp lemon juice
1 inch ginger
1 glass coconut water
Method:
Add pineapple, mint, lemon, ginger, and coconut water to a blender. Blend until smooth. Serve chilled for a refreshing shot.
CARROT AND TURMERIC SHOT:
Ingredients:
3 peeled carrots
1 tsp lemon juice
1 inch ginger
1/2 tsp turmeric powder
Method:
Add carrots, lemon juice, ginger, and turmeric to a blender. Add water as needed and blend until smooth. Strain using a muslin cloth. Pour into a jar and serve.
BEETROOT LEMON SHOT:
Ingredients:
1 beetroot
1 apple
Juice of 1 lemon
Method:
Peel and chop beetroot and apple. Blend with a little water until smooth. Strain into a glass of jar. Add lemon juice, stir, and serve.
LEAFY GREEN SHOT:
Ingredients:
Juice of 1 lime
1 handful greens (kale or spinach)
1 handful mint or parsley
2 celery sticks
1 kiwi
Method:
Wash and clean the greens and herbs. Chop the kiwi and celery. Blend all ingredients with water until smooth. Strain and add lime juice. Serve fresh.
EVERYTHING GREEN WELLNESS SHOT:
Ingredients:
1 apple
6 celery stalks
1 cucumber
1 cup spinach
1 cup parsley
1/2 cup water
1 tsp matcha powder
Method:
Peel and c hop the apple, celery, and cucumber. Add all ingredients to a blender, Blend until smooth. Strain and serve.
COCONUT ICED TEA:
Ingredients:
1 glass coconut water
1 cup brewed green tea
1 tbsp honey
1/4 tsp rock salt
Method:
Blend coconut water and green tea together. Add honey and rock salt. Serve with cucumber slices for a refreshing drink.
HOMEMADE ELECTROLYTE DRINK:
Ingredients:
1 glass coconut water
Juice of 1 lemon
1 tbsp raw honey
1/8 tsp Himalayan salt
Method:
In a glass, add coconut water and lemon juice. Stir in raw honey and Himalayan salt. Mix well and serve.
HEALTHY HAIR TEA:
Ingredients:
1 rosemary
1 hibiscus
1/2 tsp methi seeds (fenugreek)
1 tsp tea leaves
1 tsp cinnamon
1 cup water
1 tsp honey
1 tsp lemon juice
Method:
In a saucepan, add rosemary, hibiscus, methi seeds, tea leaves, cinnamon, and water. Bring to a boil and simmer for a few minutes. Strain the tea into a cup. Add honey and lemon juice. Serve hot.
Benefits: Strengthens hair, prevents premature greying, and promotes hair growth.
