Liver health is central to the body’s functioning, yet it is often overlooked. This World Liver Day, let’s examine the leading causes of cirrhosis and how simple lifestyle changes can help prevent it.
A sedentary lifestyle contributes to several health problems and increases the risk of liver cirrhosis. While cirrhosis is commonly associated with alcohol abuse, several other factors — such as poor eating habits — can also cause this chronic condition. Here, we explore the key risk factors and how proactive lifestyle changes can make all the difference.
PRACTICE TEMPERANCE:
Liver cirrhosis is a progressive scarring of the liver tissue, often creeping up silently until the damage becomes irreversible. “Regular alcohol intake — especially more than two standards drinks a day for men and one for women — can overload the liver’s ability to repair itself. Over time, excessive drinking leads to inflammation, fat accumulation, fibrosis, and ultimately, cirrhosis.” Therefore, watching what you consume is vital.
QUIT JUNK FOOD:
Even if you are a tee-totaller, you can still be at risk. Non-alcoholic fatty liver disease (NAFLD) — linked to obesity, insulin resistance, and sedentary lifestyles – is becoming a leading cause of cirrhosis. “We’re seeing an alarming rise in fatty liver among young adults. The condition is reversible in its early stages but can progress if ignored.”
Diet and lifestyle changes are key to preventing liver ailments. “Cutting down on added sugars, refined carbs, and processed foods while increasing fiber, lean proteins, and healthy fats can reduce liver fats significantly.”
WATCH OUT FOR INFECTIONS:
Viral hepatitis, especially types B and C, remains a global driver of liver cirrhosis. “These viruses cause long-term inflammation, which silently damages liver tissue over the years.” Fortunately, vaccinations are available for hepatitis B, while antiviral treatments can manage both B and C.
Screening is vital for early detection and timely treatment of these chronic infections.
BEWARE OF AUTOIMMUNE DISEASE:
Certain inherited conditions, such as Wilson’s disease or hemochromatosis, can lead to toxic build-up in the liver. Autoimmune hepatitis, where the immune system mistakenly attacks liver cells, is another potential cause. Although, it’s a rare disease, it often goes undiagnosed without specific testing.
“Anyone with a family history of liver conditions or experiencing fatigue, jaundice, or abdominal pain must seek medical evaluation. Further more, some medications — like methotrexate, isoniazid, and certain herbal supplements — can strain the liver if used over long periods. “Always inform your doctor about all the drugs and supplements you’re taking.” Even natural products can be harmful if not regulated.
THE PATH TO WELLNESS:
Improving liver health isn’t about quick fixes — it requires a lifestyle shift. According to health experts, regular exercise, hydration, and mindful eating are essential. Small steps like swapping sugary drinks.
