GET HEALTHIER SKIN IN 2025.
12 WAYS TO PAMPER YOUR SKIN. Healthy skin is not just a cosmetic goal but a reflection of internal well-being, environmental adaptation,... Read More
EXERCISE CAN BE FUN AT ANY AGE.
When I turned fifty nearly three years ago, I vowed that I would change the way I looked and felt. I had... Read More
PADDLING AWAY STRESS.
Droplets of water fall from my paddle as it dips into the lake and emerges. My arm muscles flex as they drive... Read More
A POSITIVE RX FOR HEALING.
One month after my lumpectomy I returned to my surgeon to discuss my next steps. My partner Sam came with me, to... Read More
A POSITIVE ROAD TO RECOVERY.
I never thought about what my mind could do for me when it came to my body being ill. My usual reaction... Read More
HYPOCHONDRIA’S AWESOME… SERIOUSLY.
Shock, Disbelief, Despair. My gynecologist had given me the result of severe tests… ovarian cancer. Within a week, extensive exploratory surgery told... Read More
BIO-CLOCK.
When we have to travel early in the morning, we set an alarm for 4.00 AM and go to sleep. However, sometimes,... Read More
DO YOU KISS YOUR DOG?
FIND OUT HOW GROSS YOUR QUESTIONABLE HABITS REALLY ARE, ACCORDING TO HEALTH EXPERTS. Because our gross human habits fall somewhere along the... Read More
MINDLESS SCROLLING.
AVOID OVERUSE OF SOCIAL MEDIA TO AVOID ‘BRAIN ROT’. ‘Brain Rot has been announced as the Oxford Word of the Year for... Read More
