STRONG V-SHAPED.
THE KEY TO FEMININE WELLNESS AND HEALTH. You do different workouts to make your stomach, hips, arms and face attractive. But it... Read More
EXERCISE AND YOUR HEART.
The benefits of physical activity for heart health Heart disease remains a leading cause of death globally, but integrating regular exercise into... Read More
CRICKETERS, LET PASSION FOR GAME FUEL YOUR EFFORT.
Fate, it is said, can be temperamental, creating emperors out of shepherds. But its capricious whims also brook no remorse as time... Read More
HOW GOOD IS YOUR MOBILITY?
In your 20’s, bending down to tie your shoes or reaching back to grab your wallet effortless. As you age, your body’s... Read More
EARLY SPORTS EDUCATION BOOSTS COGNITIVE SKILLS IN CHILDREN
EARLY SPORTS EDUCATION BOOSTS COGNITIVE SKILLS IN CHILDREN Sports education in early childhood helps in the overall development of children. Engaging in... Read More
WHY WALKING FOR 40 MINUTES IS THE BEST WORKOUT?
Most of us associate being healthy and fit with demanding workouts like long cardio sessions or complex training plans. But what if... Read More
TRY WALL PILATES FOR HOME WORKOUT
Pilates, a century-old exercise regime by Joseph Pilates, has now blossomed into numerous variations — wall Pilates, being a recent one. It’s... Read More
17 EFFECTIVE TIPS FOR WEIGHT LOSS AND FITNESS
FOOD FOR HEALTH(HEALTHY CHOICE):- Banana Melon Apple Oranges Broccoli Corn Onion RICH IN PROTEINS:- Egg White Cottage Cheese Nuts Tofu ... Read More
WHY ONLY EXERCISING IS NOT GOOD FOR YOUR HEART HEALTH
A prevalent misconception in heart health is the belief that exercise alone is enough to maintain a strong cardiovascular system. However, achieving... Read More
