BURN CALORIES WITHOUT GETTING SUNBURNT.
As the temperature soars and the sun beats down on us unforgivingly, the thought of exercising outdoors can seem daunting. Despite this,... Read More
ALL YOU NEED IS THE RHYTHM DIVINE.
Think fitness is all about treadmills and dumbbells? Think again. Dance is a joyful, full-body workout that boosts physical, mental, and emotional... Read More
EXERCISE CAN BE FUN AT ANY AGE.
When I turned fifty nearly three years ago, I vowed that I would change the way I looked and felt. I had... Read More
INDIA’S BIG FAT SHAMING PROBLEM.
TAUNTS FROM PEERS A ND PARENTS SHATTER A CHILD’S CONFIDENCE. WE NEED TO CHOOSE OUR WORDS WISELY. Smriti Raut was packing her... Read More
YOU MAY BE TRUSTING YOUR FITNESS TRACKER MORE THAN YOU SHOULD.
A young gym-goer frantically telephoned a cardiologist after his smartwatch showed a heart rate of 38 beats per minute since the normal... Read More
STRONG V-SHAPED.
THE KEY TO FEMININE WELLNESS AND HEALTH. You do different workouts to make your stomach, hips, arms and face attractive. But it... Read More
EXERCISE AND YOUR HEART.
The benefits of physical activity for heart health Heart disease remains a leading cause of death globally, but integrating regular exercise into... Read More
CRICKETERS, LET PASSION FOR GAME FUEL YOUR EFFORT.
Fate, it is said, can be temperamental, creating emperors out of shepherds. But its capricious whims also brook no remorse as time... Read More
HOW GOOD IS YOUR MOBILITY?
In your 20’s, bending down to tie your shoes or reaching back to grab your wallet effortless. As you age, your body’s... Read More
