INDIA’S BIG FAT SHAMING PROBLEM.
TAUNTS FROM PEERS A ND PARENTS SHATTER A CHILD’S CONFIDENCE. WE NEED TO CHOOSE OUR WORDS WISELY. Smriti Raut was packing her... Read More
YOU MAY BE TRUSTING YOUR FITNESS TRACKER MORE THAN YOU SHOULD.
A young gym-goer frantically telephoned a cardiologist after his smartwatch showed a heart rate of 38 beats per minute since the normal... Read More
STRONG V-SHAPED.
THE KEY TO FEMININE WELLNESS AND HEALTH. You do different workouts to make your stomach, hips, arms and face attractive. But it... Read More
EXERCISE AND YOUR HEART.
The benefits of physical activity for heart health Heart disease remains a leading cause of death globally, but integrating regular exercise into... Read More
CRICKETERS, LET PASSION FOR GAME FUEL YOUR EFFORT.
Fate, it is said, can be temperamental, creating emperors out of shepherds. But its capricious whims also brook no remorse as time... Read More
HOW GOOD IS YOUR MOBILITY?
In your 20’s, bending down to tie your shoes or reaching back to grab your wallet effortless. As you age, your body’s... Read More
EARLY SPORTS EDUCATION BOOSTS COGNITIVE SKILLS IN CHILDREN
EARLY SPORTS EDUCATION BOOSTS COGNITIVE SKILLS IN CHILDREN Sports education in early childhood helps in the overall development of children. Engaging in... Read More
WHY WALKING FOR 40 MINUTES IS THE BEST WORKOUT?
Most of us associate being healthy and fit with demanding workouts like long cardio sessions or complex training plans. But what if... Read More
TRY WALL PILATES FOR HOME WORKOUT
Pilates, a century-old exercise regime by Joseph Pilates, has now blossomed into numerous variations — wall Pilates, being a recent one. It’s... Read More
