From smart purchases to incorporating quinoa into diverse dishes, delve into its nutty richness and explore varied recipes.
How to store quinoa:-
Keep in an airtight container in a cool, dry place for a two-year shelf life.
Healthy substitute for traditional grains:-
Its nutty undertones and earthly aftertaste make it a great addition to various dishes, from risotto to standalone side dishes. Quinoa’s ability to absorb flavors makes it a flexible canvas for various culinary creations. “You can incorporate quinoa into salads, breakfast bowls, stir-fries, and desserts for added nutrition and flavor.”
How to add quinoa to your daily diet:-
From quinoa bowls to stuffed peppers, pulao, breakfast options, baking, and even smoothies, the possibilities are endless.
Types of Quinoas:-
Quinoa comes in red, black, and white varieties, each offering a distinct flavor and texture. Red quinoa holds shape better, black quinoa has an earthy taste, and white quinoa is the mildest.
Quinoa salad Recipe:-
Ingredients:-
- 1 cup rocket leaves
- 1/4 cup puffed quinoa
- 1/4 cup roasted bell peppers
- 1 small bowl of scooped watermelons, pumpkin seeds, and cashew nuts
For Salad dressing:-
- 2 cups olive oil
- 1 tsp vinegar
- 1 tsp honey
- 1 tsp mustard sauce
- 1/4 tsp chili sauce and salt to taste
Method:-
- Mix olive oil, vinegar, honey, mustard sauce, chili flakes, and salt for the dressing; set aside.
- Boil water, add quinoa, cook for 10 mins, drain excess water.
- In a bowl, combine rocket leaves, puffed quinoa, roasted bell peppers, and watermelon balls.
- Toss with the prepared dressing.
- Garnish with pumpkin seeds and split cashews.
Pro tips for cooking with quinoa:-
- Rinse thoroughly:- Rinsing quinoa thoroughly before cooking for the best results.
- Enhance flavor:- Toast quinoa for a nuttier taste.
- Reduce grassy taste:- Soak for 30 minutes to minimize grassy notes.
- Chef’s Tips:- Suggests using quinoa in soups, salads, flatbreads, and desserts for a lighter, healthier twist.
Nutritional Value:-
One cup quinoa serving contains:-
Calories:- 222
Protein:- 8 grams
Carbohydrates:- 39 grams
Fat:- 5 grams
Iron:- 4 grams
Dietary Fiber:- 8 grams
