Becoming a mother is indeed a life-changing experience but at the same time, it can be distressing. Many forget that the new mother also needs love and care. Her body and mind undergo umpteen changes during and after pregnancy, and many women are unable to cope with it, which often leads to postpartum depression (PPD). From feeling overwhelming sadness and hopelessness to experiencing mood swings and intense anxiety, the symptoms of PPD can disrupt a new mother’s ability to care for herself and her baby.
“Postpartum depression is often a misunderstood condition that gives tough time to over 20 percent of new mothers. It involves a range of emotional, physical, and behavioral symptoms that can linger for weeks or even months. Despite its prevalence, PPD is still stigmatized in society, discouraging women from seeking help.”
PRIORTISE SELF-CARE:-
Although regular check-ins with a doctor can help in addressing postpartum concerns, ensuring proper healing, adjusting to the new role, and incorporating self-care practices are important.
CHANGE BEGINS AT HOME:-
The role of family is immense in supporting new others. “Family members must offer practical help, emotional support, and empathy. They should educate themselves about postpartum mental health issues and be vigilant for signs of distress in the new mother. Providing a judgment-free space for mothers to express their feelings creates a nurturing environment.”
NORMALIZE CONVERSATIONS OF MENTAL HEALTH:-
The first step towards creating awareness about PPD is to normalize conversations around maternal mental health. It’s time to hold discussions about it in prenatal classes, and parenting forums. Furthermore, health experts should actively screen for, and educate women about postpartum depression to ensure timely intervention.
“Gynaecologists can play a key role in increasing awareness about this topic by discussing the risk factors, symptoms, and treatment options with pregnant individuals during their prenatal visits. Normalizing conversations around postpartum mental health can make women more comfortable with seeking help. Gynaecologists can collaborate with mental health professionals to provide comprehensive care for pregnant women at high risk for PPD. This inter-disciplinary approach ensures that patients receive the support they need before, during, and, after childbirth. They can also facilitate support groups or community workshops focusing on postpartum mental health. These initiatives provide a safe space for individuals to share their experiences, seek expert guidance, and connect with others who may be undergoing similar challenges.”
Note:- Postpartum depression is real and severe, and so are its repercussions. However, the condition is treatable and can be effectively managed with the guidance of healthcare providers and unconditional support from loved ones.
