With exercising outside getting tough, take to spaces and activities that help you stay in shape whilst shielding you from the rain.
As monsoon clouds roll in and exercising outdoors becomes difficult, it’s normal to feel demotivated.
However, the rainy season offers the perfect excuse to explore indoor fitness options. With that said, here’s how you can keep moving in the rain.
NO EQUIPMENT? NO PROBLEM:
All you need this season is the right intent and workout selection. Body weight exercises like squats, lunges, push-ups and planks paired with resistance bands can be highly effective. “Just five to 10 minutes of jogging in one place or high knee movements followed by a circuit of these simple exercises can charge your metabolism.”
Bodyweight workouts can improve strength, endurance and mobility sans any fancy tools. “Sync your movements with an upbeat playlist. Additionally, if you have access to stairs, sprint up and walk down for 10 minutes for a heart-pumping cardio session.”
GROOVE AND GLOW:
There’s no better way to beat the blues than by embracing activities you enjoy. “Dance forms are not just fun but also fantastic calorie burners.” Playing your favorite tunes and dancing for around 20 minutes.
POWER IT UP:
Use this time to build strength with impactful indoor exercises. Recommends power yoga and pilates to cultivate core strength, increase flexibility and soothe the mind. “Join a workshop, stream a class online or practice with friends.” If you’re not keen on joining group classes, try mat pilates or guided yoga via different subscription-based platforms.
“These low-impact, budge-friendly and convenient sessions are perfect when your motivations runs low.”
It ‘s also an opportune time to attempt different variations of movements that you’re already familiar with. “There’s nothing more grounding than a yoga session with relaxing music.”
STRENGTH IN CONSISTENCY:
Routine can make or break your monsoon fitness journey. “Set up a small workout zone at home, use resistance bands, and stick to 30 minutes of movement daily.” Track your progress with the help of a journal, and don’t forget to reward yourself. “Alternate between interval training and low-intensity core exercises. More importantly, use a wearable device to track your efforts.” Keeping things exciting by setting small weekly goals.
With creativity, structure and a lot of fun, you can ensure that you stay fit this season.
