HOW PRANAYAM HELPS.
Pranayam, regulation, and control of breath, is a cornerstone of Indic yogic tradition. Modern science, too, hints at the profound impact of... Read More
LET YOGA BE YOUR FRIEND.
A little movement goes a long way, so take 15 minutes to stretch, breathe and reconnect. Your body and mind will thank... Read More
MIND-BENDING FACTS ABOUT YOGA.
Though it’s been around for roughly 5,000 years, yoga is more popular today than ever. The fact that you can practice it... Read More
HOW NATURE HEALS.
Getting outdoors is as close to a cure-all as you’ll find It’s fast and free, with few (if any) side effects. “Nature... Read More
LOVE THE SKIN YOU’RE IN EMBRACING YOUR NATURAL BEAUTY AT EVERY AGE.
In a world dominated by filtered images and unattainable beauty standards, embracing one’s natural beauty has never been more important. Science supports... Read More
6 REASONS WHY YOU MUST DO STRETCHING EVERY MORNING DURING WINTER.
Winter mornings are tough since the cold temperatures tempt one to stay bundled up in bed. However, a morning stretching routine added... Read More
FORGETFULNESS CAN BE JUST ONE OF THE SYMPTOMS OF DEMENTIA.
Have you gone to a room and forgotten why you had gone there? Have you ever picked up the phone, and forgot... Read More
WHY HOLIDAY HEART SYNDROME IS A RISK FOR ALL AGE GROUPS.
WHAT IS HOLIDAY HEART SYNDROME? AND WHAT’S BINGE DRINKING GOT TO DO WITH IT? It refers to a n irregular and often... Read More
HEALTH WARNING FOR PEOPLE UNDER 50 YEARS.
It used to be a disease of the Elderly, but studies show cancer cases are shooting up in the 40-50 Age Group.... Read More
