THE KEY TO FEMININE WELLNESS AND HEALTH.
You do different workouts to make your stomach, hips, arms and face attractive. But it has been seen. But it has been seen that most women, even health-conscious ones, ignore the workouts that strengthen the vaginal muscles.
It is important for women to keep their vagina healthy and active. We must not forget that it gives birth to our progeny. Without a healthy and fit vagina, the desire to look young is just a fantasy.
In European countries, especially France, Italy, etc, 25 to 35 percent of lifestyles are related to sex, whereas in the case of Indians, sex only happens for only 10 to 15 percent of their lives. In European countries, many treatments and surgeries are in vogue to keep the vagina fit and healthy, but we Indians should also give at least five to ten minutes to take care of this important organ of ours.
KEGEL:
When it comes to toning or tightening the vaginal muscles, the first thing that comes to mind is KEGEL exercises. This workout is also very easy to do. You can do in your room itself. First, lie down on your back, then contract and release your vaginal muscles. Do this process three to six times a day. Each time, contract and release the vaginal muscles 25 times.
You will not see its results overnight, but if you do Kegel exercises regularly, then you will get 100 percent benefit. With time, you will feel a change in your vaginal muscles. Your vagina will tighten.
LEG RAISES:
If you are already doing leg raise exercises regularly then it is likely that your vagina is in good shape. This exercise not only helps in toning the hips and abdominal muscles but also tightens your vagina. To do this, lie down either on the ground or on a raised bench. If you have back problems, then after lying on the ground, place a towel under your lower back. Then, slowly raise both your legs. If you find it difficult to life both legs together, lift one leg at a time. Do not bend your legs. After lifting the leg, keep it up for a few seconds, then slowly bring t he leg down. For better and quicker results, do this exercise five times a day for 10 minutes each time.
SQUATS:
You must have surely heard that squats help in toning thighs and hips, but did you know that squats also tighten your vaginal muscles? Most fitness trainers advise women to do squats after delivery to tighten the vagina and lower abdominal muscles. If you have never done squats before, you will find it a little difficult at the beginning. Stand on your feet and take your hips slightly backward. Then lower the hips as if sitting on a bench. While in the squat position, your spine should be straight, and your chest forward.
SHALABHASNANA:
Shalabhasana (moth posture) is a posture in which the shape of a person’s body becomes like a grasshopper. To do this, first lie down on your stomach and keep your feet apart, Place your forehead on your palms and relax your body. After this, join your feet together and keep your hands close to your body, palms facing upwards, and chin on the ground. Next, take a deep breath and lift your feet off the ground. While lifting the feet, ensure your knees are completely straight. Lift your feet as high as possible without bending your knees. Now, breathe normally in this position and stay relaxed for at least 10 to 20 seconds. After this, exhale and bring your feet back to the ground, relaxing your body in Makarasana posture.
Premenstrual syndrome (PMS), also known as premenstrual tension, is a cluster of emotional, physical, psychological, nutritional, genetic, and behavioral factors. During the menstrual cycle, a woman can experience depression, anxiety, anger, forgetfulness, nausea, breast tenderness, migraines, bloating, and disturbed sleep. Yoga helps relax tense muscles, stimulate hormones, and massage internal organs to relax both body and mind. Studies have shown that these asanas can calm nerves and muscles that are under constant tension. Breathing and asana exercises can calm the mind and enhance mood.
The above yogasanas have also been found effective in controlling the cortisol hormone, also known as the stress hormone.
