EATING GARLIC ON AN EMPTY STOMACH.
Eating a little garlic right before breakfast allows the garlic to be waiting for bacteria and toxins in your stomach. It works... Read More
HEALTH BENEFITS OF EATING STRAWBERRIES.
Look at the strawberry carefully. Do you see the heart shaped silhouette? You immediately realize how good it is for a heart.... Read More
MANAGING ANXIETY.
What to do when worry takes over. In the past few years, anxiety has overtaken depression as the most common mental illness... Read More
IS YOUR BLOOD PRESSURE DUE TO THE MORNING ALARM?
Most of us wake up with an alarm clock, often snoozing it multiple times before we drag ourselves out of bed. Sometimes,... Read More
BRISK WALKING TO 10,000 STEPS REVEALS THE BEST WALKING STYLES TO LOWER CANCER RISK.
As the world increasingly grows sedentary, walking is the easiest and most effective to stay active, release stress, and maintain mental sanity.... Read More
NOT JUST SMOKING, THESE EVERYDAY HABITS CAN ALSO RAISE YOUR LUNG CANCER RISK.
The popular perception is that lung cancer is primarily caused by cigarette smoking. While it’s true to some extent, and smoking remains... Read More
3 COMMON HABITS THAT ARE DAMAGING THE BRAIN BEYOND REPAIR.
It’s no secret that we live in a fitness frenzy world. From spending hours in the gym to trying out almost every... Read More
AN APPLE A DAY CAN KEEP CANCERS AWAY AND IT’S A PROVEN FACT NOW!
Research indicates that apples may possess anti-cancer properties due to compounds like triterpenoids, flavonoids, and polyphenols. Studies suggest these components can inhibit... Read More
LET’S CLEAR THE AIR.
Tobacco use remains a major contributor to numerous health problems. Learn how you can break free from it and safeguard your life... Read More
