DRY FRUIT DIETING: CAN NUTS, DATES, AND RAISINS REPLACE A COMPLETE MEAL?
Dry fruits have moved from being festive treats to an everyday staple. Often called ‘nutrient boosters’, people are also swapping out parts... Read More
INDIAN TEENS ARE STRUGGLING WITH THIS ‘MORNING SICKNESS.’
What was once an adult complaint is now a teen crisis: sleepless nights, foggy mornings, and exhausted days. Delayed Sleep Phase Syndrome... Read More
Сухая кожа: что делать сейчас и что менять надолго
Сухая кожа: признаки, ощущения, частые заблуждения Если после умывания хочется как можно скорее нанести что-то «смягчающее», а под ярким светом заметны микрочешуйки... Read More
THE EMOTIONAL HEART.
HOW CHRONIC STRESS AFFECTS WOMEN’S CARDIOVASCULAR HEALTH. The intricate link between chronic stress and cardiovascular health is gaining recognition, especially in the... Read More
WOMEN, CHOLESTEROL & DIET.
WHAT TO EAT FOR A STRONGER HEART. For women, heart health is intricately linked to cholesterol levels, which in turn are shaped... Read More
HOW WOMEN’S HEART ATTACK SYMPTOMS DIFFER FROM MEN’S.
Heart attacks have long been viewed through a male-centric lens, with symptoms like chest pain, arm discomfort, and shortness of breath dominating... Read More
FAMILY HISTORY OF HEART DISEASE.
WHAT WOMEN SHOULD WATCH OUT FOR. When it comes to heart disease, genetics can play a significant role — especially for women... Read More
SLEEP WELL, CUT BELLY FAT TO REDUCE BREAST CANCER RISK.
Breast cancer cases among Indian women are rising by 6% a year. Poor sleep, chronic stress and rising central obesity are they... Read More
CEREAL KILLERS! HOW INDIA’S LOVE FOR RICE A ND ROTI IS TAKING A HEALTH TOLL.
Carb-heavy and protein-liquid diets fueling a surge in metabolic disorders. Are Indians carboholics? A new study certainly suggests so. It found that... Read More
