HYDRATION MADE SIMPL: USE THESE SIMPLE AND SMART TIPS TO STAY HYDRATED.
Dehydration can cause fatigue, headaches, dizziness, and even heat stroke. The good news? Staying hydrated doesn’t have to be boring or hard.... Read More
THE SWEET SOUND OF HEALING.
Besides being a great source of entertainment, music is also a powerful tool for improving mental health. Indian’s love for music is... Read More
13 THINGS ABOUT TEA TIME.
Pop the kettle on: 21 May is INTERNATIONAL TEA DAY. Actually. a dozen days throughout the year celebrate tea in its many... Read More
WHAT FOUR YOUNG HEART ATTACK SURVIVORS WANT YOU TO KNOW.
For many in their 20s and 30s, life is about chasing dreams. But a sudden heart attack can upend everything. People who... Read More
YOUR PLATE SHOULD BE A RAINBOW, HERE’S WHY????
Fruits and vegetables get their vibrant hues from a variety of phytonutrients, which are naturally occurring chemicals that offer many benefits for... Read More
COVID LOCKDOWNS SAVED LIVES, BUT DID THEY MAKE US SICKER?
Many Indians feel their infections go on longer after COVID. A new global study backs this with a theory called ‘immunity debt’... Read More
FROM AWARENESS TO ACTION.
Women leading the fight against hypertension. Hypertension affects one in three adults globally, yet it remains underdiagnosed and undertreated, especially in women.... Read More
SIP YOUR WAY SLIM.
Apple tea for weight loss and hospitality If you are also looking for a perfect morning drink for weight loss, or looking... Read More
FIGHT HYPERTENSION BEFORE IT FIGHTS YOU.
Hypertension, often known as the ‘silent killer,’ is a major cause of stroke, heart attack, kidney failure, and vision problems. Many live... Read More
