As the temperature soars and the sun beats down on us unforgivingly, the thought of exercising outdoors can seem daunting. Despite this, staying active is essential for overall fitness. Luckily, you don’t need to step outside to stay in shape, as indoor workouts are a savior during the peak summer months. In fact, by including a healthy mix of exercises, hydration and rest, you can still keep your fitness game strong while dodging the heat.
STRENGTH AND SERENITY:
If you’re wondering which form of fitness to choose, consider mat Pilates, a low-impact workout that packs a powerful punch and strengthens your core and posture. “Mat Pilates is great because it uses one’s body weight — no fancy machines needed — to build strength, balance, and flexibility. You can even practice it at home on a yoga mat. Moreover, it is suitable for beginners too.”
It’s particularly useful in summer, as it doesn’t spike your heart rate too much, helping avoid overheating. Plus, the focus on breathwork brings a calming effect, especially when the heat saps your energy.
BOOST YOUR STAMINA:
If you think strength training is only for gym rats, think again. Simple exercises like squats and lunges with dumbbells can help you build lean muscle and boost your stamina.
Suggest beginning with a low-intensity workout. “Don’t push yourself too hard, even when you’re indoors, as it could lead to exhaustion or even a heat-stroke.” Adding strength training to your routine will also help rev up your metabolism and improve endurance.
DANCE YOUR WAY TO FITNESS:
Dancing is another popular option. “Who says, fitness has to feel like a chore? High-energy, mood-boosting routines like Zumba can burn as many calories as a run. Whether you enjoy hip-hop, salsa, or the rhumba, dancing at home is a great way to stay active and fit when heading outdoors feels impossible and daunting.”
INDOOR GAINS:
Indoor sports are another way to stay active while avoiding the sun. “Games like badminton, squash, or table tennis are not just a superb cardio workout but also keep one’s reflexes sharp and mind engaged. They’re a fun alternative to the monotony of traditional workouts.”
STRETCH IT OUT:
On days when you’re feeling low on energy, yoga, or some gentle stretching can help you stay active without overexerting. “It’s not possible to feel energetic all the time, and there’s nothing wrong with resting when your body calls for it.” Gentle movement is better than none — and yoga also helps with stress relief, which is especially important during heat-induced fatigue.
Whether it’s dancing in your living room or doing planks next to your pet, there are plenty of ways to stay fit and active indoors.
