HOW LACK OF SLEEP IMPACTS YOUR WAISTLINE AND BLOOD SUGAR LEVELS.
A recent national survey on sleep patterns found that 59% of Indians get less than six hours of sound sleep everyday. But... Read More
SCROLL, STRAIN, SUFFER: WHY YOUR TOILET ISN’T A SCREEN-TIME ZONE?
That quick scroll on the pot may feel like harmless ‘me-time’, but doctors say it’s quietly fueling a surge in piles, constipation,... Read More
THE TWELVE HELPERS OF BACH FLOWER REMEDIES.
TWELVE FLOWER REMEDIES WHICH COULD ENCOUNTER THE EFFECT ON EVERY CHANGE OF MOOD. Here are the original twelve remedies with which it... Read More
THE SPIRIT OF INDIA : SONG OF A BILLION SOULS.
I am the rhythm of the dhol and the whisper of the veena, I am the smile in Holi’s color, And the... Read More
YOUR PLAYLIST REVEALS A LOT ABOUT YOU.
Your playlist reflects your personality: There’s no one-size-fits-all rule, but certain genres are often tied to common personality traits. “Heavy genres may... Read More
SKIN ON STRESS.
When your mind breaks out on your skin. Stress acne is one of the ways your body and mind indicate their deep... Read More
MOOD ON A PLATE.
Right diet can beat depression and anxiety. According to the World Health Organization (WHO), one in eight people worldwide lives with a... Read More
RISE ABOVE THE NOISE.
How to overcome self-defeating thoughts. We often hear the phrase “self-defeating behaviors,” but what does it really mean? Essentially, it refers to... Read More
HOW TO MAINTAIN CORDIAL INTERNATIONAL RELATIONS.
The guiding principle for international relations, or rather any celebration, should be cooperation and trust. Our broken relationships with others can never... Read More
NEW HOPE AND NEW TREATMENTS FOR SKIN PATCH STIGMA.
Vitiligo is an autoimmune disorder characterized by the loss of normal pigment from skin in localized areas. It’s due to an abnormality... Read More
