Despite knowing the risk, many people still can’t quit smoking. However, small changes can help break the habit.
It’s a well=known fact that tobacco kills half of its users prematurely. In India alone, nearly 3,600 people die everyday due to tobacco use.
“Smoking increases the risk of developing cancers of the oral cavity, throat, and lungs. It damages DNA, weakens the immune system and contributes to tumor growth. It is the leading preventable cause of cancer-related deaths, so quitting this harmful habit is crucial for both prevention and improved treatment outcomes.”
THE DRIVE TO DITCH SMOKING:
Cigarette use tends to harm nearly every part of the body, especially the lungs. “It can raise the risk of chronic obstructive pulmonary disease (COPD) as the smoke inflames and narrows the airways, destroys lung tissue and reduces oxygen flow in the body, making it increasingly difficult to breathe.”
With the ‘smoking kills’ warning constantly highlighting health risks, awareness isn’t the issue. The real concern is the widespread failure to address nicotine addiction.
SNUB OUT STRESS:
Many people smoke to cope with stress, but it often leads to dependence. Experts recommend healthier alternatives like meditation, exercise, reading or new hobbies. Support from a smoking cessation specialist can also help.
“When cravings arise, engaging in activities that take my mind off the urge makes it easier to resist smoking, Try different things like squeezing a stress ball or reading an article online whenever I feel like lighting up a cigarette.”
Quitting smoking is easier said than done. It’s indeed a challenging journey, but considering the serious health risks and addressing the root causes behind the urges can help pave a clearer path to recovery.
