Besides being a great source of entertainment, music is also a powerful tool for improving mental health.
Indian’s love for music is well known. According to a report by the International Federation of the Phonographic Industry (IFPI), people in India spend more hours listening to music than the rest of the world. No wonder there are so many who enjoy tuning into their playlists while going about their day. Since music is such an integral part of our lives, let’s explore how it has a positive impact on our minds.
A POWERFUL THERAPEUTIC TOOL:
Several research studies have shown that music is a great healer. It stimulates the body’s natural feel-good chemicals, elevates mood, reduces stress and anxiety, improves concentration, and relieves pain. A medical research study also revealed that ICU patients experienced less pain and anxiety after listening to music for 30 minutes.
“Musically inclined people can easily uplift their emotional state as sound has the power to release dopamine, which boosts mood and promotes happiness. Even soft, soothing tunes improve sleep quality by promoting relaxation. To summarize, music is a wonderful therapeutic instrument, aiding in emotional management, alleviating mental fatigue, and improving health conditions. The variety of its uses makes it the most powerful and easily accessible resource for maintaining good mental health.”
Music therapy has also been scientifically proven to be effective in treating patients suffering from both psychological and physical disorders. It has helped individuals dealing with anxiety, depression, substance abuse, high stress levels, and post-traumatic stress disorder (PTSD), offering a calming and supportive way to cope and heal.
Music therapy experiences include singing, composing playing an instrument, or simply moving to the sound. The process helps people to connect with emotions and feelings they might otherwise struggle to express.
HOW DOES IT WORK?:
Have you ever wondered how your favorite music calms you down the moment you listen to it? Scientific research has revealed that sound enters our ears as vibrations, which are then translated into electrical signals. Neurons transmit these signals to specific areas in the brain, triggering the release of brain chemicals such as dopamine and oxytocin, which is linked to feelings of love and pleasure, thus lowering the levels of the stress hormone called cortisol, almost instantly.
PLAY WITH MELODIES:
The benefits of learning music or singing from an early age are many. According to mental health experts, music leads to better brain development of a child, improves social skills, and provides a creative outlet that is crucial for a child’s growth. “Music plays a pivot role in a child’s life. It’s a therapeutic tool that helps children to process their emotions and thoughts. When children learn to play an instrument, they appear happier and more positive. It brings a lot of optimism into their lives, which has also been proved in research.
In fact, when children come to me with behavioral issues, depression, or anxiety. I always advise them to take music lessons, as it helps calm down brain patterns.”
Music, indeed improves your mental health in many ways. Hence, make it a point to listen to some every day to relax your mind and relieve stress.
POSITIVE EFFECTS OF MUSIC:
- Reduces physical and emotional stress levels.
- Induces deeper sleep and reduces insomnia.
- Helps in treating several mental health illnesses.
- Enhances intelligence and focus.
- Boosts immune system.
- Improves self-esteem and confidence.
- Lifts one’s mood instantly.
