Water is said to be the building block of all life. The human body is said to be made of around 60% water. Many researchers have noted that water should be considered the elixir of life. Doctors always state that if you want to beat a disease, the secret is staying hydrated and drinking water to help give the body the right hydration and tools to fight. So it’s no joke when it comes to ensuring that your water intake stays your top priority for your body’s health.
TIPS ON HOW TO MAKE SURE YOU DRINK LOTS OF WATER:-
- Scientifically speaking no specific amount of water needs to be consumed daily but many doctors say that 3 liters of water a day is a good way to ensure your minimum water intake is taken care of. So ensure you have a digit in mind to meet the target and stay hydrated.
- Once you know what your target of the day is, the trick is to buy a large water bottle that can carry your water load for the day. If carrying the large bottle and added weight is not possible then pick a smaller-sized bottle and calculate the number of refills you need everyday.
- Come up with time-based goals, like 1/2 liter of water every 2 hours of t he day to ensure you meet your water intake goals.
WHAT IS THE IMPACT OF WATER ON YOUR OVERALL HEALTH?:-
SKIN HEALTH:-
Skin needs hydration to be in its best shape. The right amount of water intake will allow the skin to stay hydrated and not get dull and lifeless which are direct impacts of dehydration. That glow is a direct result of good water intake.
BODY TEMPERATURE REGULATION:-
Sweat is a direct result of body temperature increasing during workouts and other activities, this release of water from the skin helps the body stay cool and tolerate the heat generated by the body. A dehydrated body without enough water to generate sweat can become sick or overheated and cause medical issues.
HEALTHY DIGESTIVE SYSTEM:-
Whether it is a healthy bowel movement, waste storage, or the effective removal of waste from the body, water plays a major role medically in all these activities. One of the direct impacts of dehydration has been constipation.
GOOD KIDNEY FUNCTION:-
A healthy kidney can be achieved if you regularly drink water. It’s like oiling a machine, a well-oiled machine lasts longer and functions more smoothly similarly a well-watered kidney stays healthier longer and happier directly impacting the body’s overall health. Those multiple trips to the washroom are a good sign that all is okay.
OXYGEN SUPPLY:-
Water regulates the oxygen flow throughout the body and a dehydrated body can feel the need for more oxygen. Restricting good oxygen flow throughout the body can cause your brain and blood cells to deteriorate.
FUN REASONS TO USE WATER INTAKE TO HELP THE BODY COPE WITH CHALLENGES:-
After a long night of partying and consuming alcohol, drinking about half a liter of water before you go to sleep can ensure your body does not dehydrate and can ensure your hangover is very mild the next morning. Yes, water should be your last drink of the night.
Ensure you stay well hydrated before and after a workout. This will directly impact your body and its healing and can even be a major factor in keeping your body energetic and in the right space for weight loss to happen.
The best way to ensure winter-cracked skin does not become a regular problem for you is to hydrate your body the minute the weather starts getting cooler. If consuming plain water feels too difficult, start consuming green teas, flavored teas, warm soups and more to supplement water intake during those cold days.
THE IMPACT OF WATER ON YOUR OVERALL HEALTH:FAQS:-
- WHAT WATER IS BEST TO DRINK?
Filtered and safe drinking water should be the only priority. If you are in a zone or area where it has been alerted that the water lacks in some regular minerals then adding that to your water to ensure healthy vitals is a good idea.
2. CAN I DRINK WATER WHILE EATING?
Unlike the popular myth, scientifically it has been said that drinking water during a meal is safe and also aids in digestion.
3. SHOULD I DRINK WATER EVERY 2 HOURS?
To avoid your body getting dehydrated, it is best to drink 2 cups of water every hour and if that is not possible then consume water every 2 hours in good quantities.
