Tobacco use remains a major contributor to numerous health problems. Learn how you can break free from it and safeguard your life on WORLD NO TOBACCO DAY.
Tobacco consumption in India is significantly high compared to other countries. While its negative impact on health is no secret, it continues to threaten the well-being of people at large, often leading to different forms of cancer.
Let’s read about some of them and how they can be effectively addressed:
THE THREAT OF BIG C:
Chewing tobacco or smoking has given rise to serious health concerns. As per the World Health Organization (WHO), its use is a major risk factor for many chronic diseases, including cancer. The International Agency for Research on Cancer (IARC) states that tobacco smoking is responsible for approximately 85 percent of all lung cancer cases.
While lung cancer is the most common and dominant form of cancer linked to tobacco use.
“Tobacco-related cancers can develop in various parts of the body, for instance, the lungs, bronchi, trachea, oesophagus, stomach, liver, pancreas, kidney, bladder, colon, rectum, cervix, and blood (acute myeloid leukaemia). Cancers of the mouth and throat are also influenced by chewing tobacco. Laryngeal and buccal mucosa cancer, which originates in the inner cheek of the mouth and spreads to other areas in the body, are other variants.”
EARLY DETECTION IS KEY:
If you’re wondering what quaality or aspect pertaining to tobacco leads to cancer. “There are over 5,000 chemicals present in a cigarette that are carcinogenic (cancerous) and can damage DNA and lead to cancer over time.”
Tobacco-related cancers involves a multi-faceted approach which includes early detection through regular screenings. With regards to how it can be tackled. “Once detected, treatment may include surgery, chemotherapy, radiation therapy, targeted therapy, or immunotherapy depending on the cancer type and stage. Additionally, effective cessation programs that include counseling and FDA-approved medications can significantly improve outcomes for patients who smoke.”
PREVENTION IS THE BEST CURE:
The best way to manage tobacco-related cancers is prevention — QUITTING SMOKING.
“Support is available through counseling, nicotine replacement therapy, and medications. For those at risk, early detection is key. Low-dose CT scans help detect lung cancer early, while oral examinations and other screenings can help to identify cancers in the mouth and throat.”
Overcoming a bad habit requires strong determination and will-power. “Understanding the health risks and implementing effective cessation strategies can lead to better health outcomes for individuals and communities alike.”
HOW TO KICK THE BUTT:
- Consult a healthcare provider and engage with support groups.
- Try nicotine replacement therapy or prescribed medicines to reduce cravings.
- Identify triggers and develop strategies to cope with urges.
- Adopt healthy coping mechanisms like deep breathing, meditation, or yoga to deal with stress.
