I DON’T HAVE ARTHRITIS.
For the third time in two months, I sat on my orthopedist’s examining table explaining once how debilitating the arthritis in my... Read More
THE RISE OF BIOHACKING.
GEN Z obsession with longevity science. Imagine waking up at 5 AM, plunging into a tub filled with ice water, sipping on... Read More
WHEN INNER ENEMIES MASQUERADE AS FRIENDS.
A banana cannot decide to become an orange. It remains what it is by nature. There is a difference between thinking and... Read More
HOW PRANAYAM HELPS.
Pranayam, regulation, and control of breath, is a cornerstone of Indic yogic tradition. Modern science, too, hints at the profound impact of... Read More
LET YOGA BE YOUR FRIEND.
A little movement goes a long way, so take 15 minutes to stretch, breathe and reconnect. Your body and mind will thank... Read More
MIND-BENDING FACTS ABOUT YOGA.
Though it’s been around for roughly 5,000 years, yoga is more popular today than ever. The fact that you can practice it... Read More
HOW NATURE HEALS.
Getting outdoors is as close to a cure-all as you’ll find It’s fast and free, with few (if any) side effects. “Nature... Read More
LOVE THE SKIN YOU’RE IN EMBRACING YOUR NATURAL BEAUTY AT EVERY AGE.
In a world dominated by filtered images and unattainable beauty standards, embracing one’s natural beauty has never been more important. Science supports... Read More
6 REASONS WHY YOU MUST DO STRETCHING EVERY MORNING DURING WINTER.
Winter mornings are tough since the cold temperatures tempt one to stay bundled up in bed. However, a morning stretching routine added... Read More
