HYDRATION MADE SIMPL: USE THESE SIMPLE AND SMART TIPS TO STAY HYDRATED.
Dehydration can cause fatigue, headaches, dizziness, and even heat stroke. The good news? Staying hydrated doesn’t have to be boring or hard.... Read More
LOW-CALORIE DIET, TIMELY MEALS AS GOOD AS OR BETTER THAN INTERMITTENT FASTING.
Intermittent fasting, as the most convenient way to shed those extra kilos, is back as a talking point after a recent study... Read More
YOUR PLATE SHOULD BE A RAINBOW, HERE’S WHY????
Fruits and vegetables get their vibrant hues from a variety of phytonutrients, which are naturally occurring chemicals that offer many benefits for... Read More
SIP YOUR WAY SLIM.
Apple tea for weight loss and hospitality If you are also looking for a perfect morning drink for weight loss, or looking... Read More
DIETARY INTERVENTION IN CONTROLLING HYPERTENSION.
THE ROLE OF NUTRITON IN HYPERTENSION CONTROL. Hypertension, or high blood pressure affects more than 1 billion people worldwide, making it one... Read More
ARE THOSE JALEBIS & SHARBAT SAFE?
US has banned eight artificial food dyes due to their harmful effects and Europe has curbs in place too. How safe are... Read More
THE COOLEST CULINARY TRENDS IN TOWN.
With summer finally here, you can find the perfect antidote to the heat in light and refreshing bites that soothe the taste... Read More
AAM (MANGOES) LOVING IT.
With the king of fruits finally in season, discover how chefs are creatively using it to serve up innovative and irresistibly delicious... Read More
MOOD ON A PLATE.
Right diet can beat depression and anxiety. According to the World Health Organization (WHO), one in eight people worldwide lives with a... Read More
