ARE YOU GETTING ENOUGH MAGNESIUM?
With the theme of World Health Day 2025 focusing on maternal health, let’s understand why this macronutrient is crucial for one’s well-being.... Read More
RED, BLACK, OR BROWN: NUTRITIOUS RICE VARIETIES FOR HEALTHY FESTIVE DISHES.
Fluffy basmati and earthy red rice to sticky black rice and nutty brown varieties, each grain tells a different story. A festive... Read More
THE ROLE OF DIET IN SKIN AND HAIR HEALTH.
A DERMATOLOGICAL PERSPECTIVE: \Diet plays a fundamental role in skin and hair health, influencing cellular regeneration, hydration, and structural integrity. Nutrient deficiencies... Read More
HEALTHY HABITS FOR HOT DAYS.
Keep summer-related concerns at bay with these simple yet effective steps. As the temperature soars, so do heat-related illnesses. However, with a... Read More
SHOTS OF HEALTH DRINKS.
A vibrant collection of healing shots, soothing teas, and detoxifying potions. HOMEMADE FRESH GINVGERALE Ingredients: 4 cups water 2 cups peeled, chopped... Read More
ARE YOUR KIDNEYS AT RISK? LET’S FIND OUT.
The functioning of vital organs depends on what you eat and drink. Include these power-packed superfoods into your daily diet to shield... Read More
THE K-RICE BOOM.
HOW KOREAN CUISINE IS CHANGING INDIA’S PLATE In recent years, India has witnessed a growing fascination with Korean culture, often referred to... Read More
UPGRADE SUMMER MEALS WITH HYDRATING SALADS.
With temperatures promising to hit the roof, it is imperative to keep hydrated not just by drinking water but also by eating... Read More
LEFTOVER CARBS BOOST GUT HEALTH, CUT CALORIES.
COOLING CARBS LIKE RICE AND PASTA BEFORE CONSUMING THEM TURNS THEM INTO RESISTANT STARCH, WHICH IS GOOD FOR YOUR HEALTH. Leftovers hold... Read More
