DRY FRUIT DIETING: CAN NUTS, DATES, AND RAISINS REPLACE A COMPLETE MEAL?
Dry fruits have moved from being festive treats to an everyday staple. Often called ‘nutrient boosters’, people are also swapping out parts... Read More
WOMEN, CHOLESTEROL & DIET.
WHAT TO EAT FOR A STRONGER HEART. For women, heart health is intricately linked to cholesterol levels, which in turn are shaped... Read More
CEREAL KILLERS! HOW INDIA’S LOVE FOR RICE A ND ROTI IS TAKING A HEALTH TOLL.
Carb-heavy and protein-liquid diets fueling a surge in metabolic disorders. Are Indians carboholics? A new study certainly suggests so. It found that... Read More
SCAN TO SEE THE HIDDEN TRUTH ABOUT PACKAGED FOOD.
Barcode scanner apps promise to tell you all about sly sugars or unhealthy oils in the food you buy, but the answers... Read More
BLACK, LAVENDER, AND GREEN: TEAS FOR GLOWING SKIN.
Tea is an indispensable part of Indian households. You have a headache, you drink a coup of tea. If you have a... Read More
WATCH WHAT YOU EAT THIS RAINY SEASON.
Foodborne illnesses affect millions of people across India each year, with outbreaks often increasing during monsoon. From diarrhea to typhoid, what may... Read More
HYDRATION MADE SIMPL: USE THESE SIMPLE AND SMART TIPS TO STAY HYDRATED.
Dehydration can cause fatigue, headaches, dizziness, and even heat stroke. The good news? Staying hydrated doesn’t have to be boring or hard.... Read More
LOW-CALORIE DIET, TIMELY MEALS AS GOOD AS OR BETTER THAN INTERMITTENT FASTING.
Intermittent fasting, as the most convenient way to shed those extra kilos, is back as a talking point after a recent study... Read More
YOUR PLATE SHOULD BE A RAINBOW, HERE’S WHY????
Fruits and vegetables get their vibrant hues from a variety of phytonutrients, which are naturally occurring chemicals that offer many benefits for... Read More
