FEW MINUTES OF YOGA DAILY CAN IMPROVE HEART HEALTH, REDUCE CHANCES OF HEART ATTACK
Yoga, an ancient practice rooted in Indian philosophy, has gained worldwide popularity for its holistic benefits on both mind and body. Among... Read More
WHY CHOLESTEROL MATTERS
CVD is the leading cause of death worldwide, killing about 18 million people each year, and rising. A major risk factor in... Read More
HEALTH BENEFITS OF USING MUSTARD OIL FOR COOKING
Delve into the multifaceted advantages of incorporating mustard oil into your culinary repertoire. From heart-healthy omega-3 fatty acids to potent antioxidants, this... Read More
IMPORTANT TIPS TO SAFEGUARD YOUR EYES
In the contemporary digital era, screens have seamlessly integrated into our everyday routines, Whether it’s for work, entertainment, or staying connected with... Read More
CHICKEN SOUPS TO FIGHT A COLD!
Here are five steaming stews and soups that can help alleviate flu and keep you feeling nourished in this season. When... Read More
WHY ONLY EXERCISING IS NOT GOOD FOR YOUR HEART HEALTH
A prevalent misconception in heart health is the belief that exercise alone is enough to maintain a strong cardiovascular system. However, achieving... Read More
YOUR SURVIVAL GUIDE FOR SUMMER
With the temperature skyrocketing at an alarming rate, especially in the suburbs, medical experts and local residents share valuable advice on how... Read More
ALL YOU NEED TO KNOW ABOUT ENDOMETRIOSIS
Endometriosis, a condition that affects approximately 10 percent of women worldwide, can cause severe pain during menstruation, significantly impacting daily life. However,... Read More
THE WORLD’S SUPER CENTENARIANS REVEAL THEIR SECRETS OF LIVING TO A RIPE OLD AGE
Dexter Kruger recently made headlines when he became Australia’s oldest ever living man at the age of 111 years and 124 days... Read More
