LET’S MAKE THE WORLD A HUMANE PLACE.
This is my simple religion. There is no need for temples, no need for complicated philosophy. Our own brain, our own heart is our temple;... Read More
ANCHORING THE RESTLESS MIND.
What is mind? In short, mind is nothing but a cluster of thoughts. Thoughts come into the mind, they are sustained for some time and... Read More
HOW TO MAKE THE PERFECT CUP OF TEA.
Each day an estimated five billion cups of tea are drunk around the world — and every single one of them is potentially a health... Read More
WOMEN, CHOLESTEROL & DIET.
WHAT TO EAT FOR A STRONGER HEART. For women, heart health is intricately linked to cholesterol levels, which in turn are shaped significantly by diet.... Read More
FADE AWAY.
How to deal with the end of a friendship. Even in normal times, we gain and lose pals all the time. Adults replace 50 percent... Read More
LEARNING TO WALK THE WALK.
Walk the walk has become a popular troupe, meaning practice what you preach. But walking the walk has other, more consequential meanings. In the Australian... Read More
STILLNESS AS AN INSTRUMENT, NOT AN INDULGENCE.
In measuring our worth by activity and productivity, we often sacrifice the joys of ‘being’ to pressures of ‘doing’. We seek fulfilment in motion rather... Read More
NOT MY CUP OF (MATCHA) TEA.
When a long California queue flatters to deceive. There are few things in life more suspect than a long queue of students outside an ice... Read More
CITY THAT NEVER DIES SHOWS US HOW TO DIE WELL.
Varanasi is a city that never dies — it’s one of world’s longest continually inhabited city. But it is also the city where thousands choose... Read More
TRANSFORMING OUR VICTIM MINDSET.
Many people dream about overcoming their negative emotions, changing their dysfunctional thought patterns, pushing reset button and starting life afresh. These individuals seek freedom from... Read More
