OKINAWA DIET
Low-calorie, nutritious & high in fiber Japan’s Okinawa region’s unique dietary habits have been gaining traction globally. Often referred to as... Read More
WHY DO YOUNG PEOPLE NEED TO WORRY ABOUT THAT SNEAKY CHOLESTEROL?
Doctors say screening should start at 18 because abnormal levels often go undetected, increasing of heart attacks. Why are more and more... Read More
PREVENT THE PAIN OF SHINGLES
You don’t have to suffer, as long as you take two important steps. If you’ve had shingles, or you know someone who... Read More
WHY WALKING FOR 40 MINUTES IS THE BEST WORKOUT?
Most of us associate being healthy and fit with demanding workouts like long cardio sessions or complex training plans. But what if... Read More
WHY EVERYONE SHOULD DRINK OKRA WATER DAILY
There are thousands of remedies for all our problems. But there is one solution that could be the answer to so many... Read More
7 LESSER-KNOWN BENEFITS OF CONSUMING SESAME SEEDS
Til, also known as sesame seeds, are extensively used in Indian cuisine as well as oriental cuisine. Interestingly, these tiny and mighty... Read More
WOMEN’S SIGNALS DIFFER IN MATTERS OF HEART AND ARE OFTEN MISUNDERSTOOD
“Young people usually get aggressive heart disease that progresses quickly.” There has been for long been a gender divide in heart treatment... Read More
CAN PROBIOTICS HELP YOU LOSE WEIGHT?
New research shows certain strains may help manage obesity by improving gut health and cutting inflammation. They were ballooning weight and stage... Read More
EXERCISING WITHOUT A HEALTHY DIET WON’T HELP LOSE WEIGHT
When on a weight loss journey, we often forget that exercising alone does not yield the desired results. Eating right is more... Read More
