TRY WALL PILATES FOR HOME WORKOUT
Pilates, a century-old exercise regime by Joseph Pilates, has now blossomed into numerous variations — wall Pilates, being a recent one. It’s... Read More
DOES NICOTINE CAUSE CANCER?
In a world of information overload, especially with the proliferation of social media, the authenticity of information is often questionable. One such... Read More
WHY SANITARY PAD WASTE IS A BLOODY PROBLEM
There’s a sense of freedom that kicks in for menstruators once that dreaded time of the month is over — a skip... Read More
WHY YOUNG PEOPLE ARE GETTING THIS ‘OLD’ HEART CONDITION
Is it true or not that you are in your late thirties, feeling weak and asking why you have a whimsical heartbeat?... Read More
PSYCHOLOGICAL DRIVERS OF TOBACCO USE
Tobacco use in India remains a pervasive public health challenge, deeply rooted in various psychological and social factors that influence individuals across... Read More
PICKLES, TAKE-OUTS RAISE RISKS OF HYPERTENSION
The urban Indians, packed with takeaways from fast-food joints and instant foods that are ready in a jiffy at the end of... Read More
EAT RIGHT TO WEIGH LIGHT
Maintaining a healthy body contributes to the physical, emotional and all round well-being of an individual. Obesity can pose a risk to... Read More
THE SEASON OF BROTHS IS HERE
There’s nothing quite like a bowl of broth — whether to keep you warm in the rain or to help you stay... Read More
MENOPAUSE: THE ‘LADIES PROBLEM’ NO LONGER A TABOO TOPIC
More women are not just breaking the silence around it but also helping others navigate this turbulent period in their lives. “Inner... Read More
