WHY WALKING FOR 40 MINUTES IS THE BEST WORKOUT?
Most of us associate being healthy and fit with demanding workouts like long cardio sessions or complex training plans. But what if... Read More
WHY EVERYONE SHOULD DRINK OKRA WATER DAILY
There are thousands of remedies for all our problems. But there is one solution that could be the answer to so many... Read More
7 LESSER-KNOWN BENEFITS OF CONSUMING SESAME SEEDS
Til, also known as sesame seeds, are extensively used in Indian cuisine as well as oriental cuisine. Interestingly, these tiny and mighty... Read More
WOMEN’S SIGNALS DIFFER IN MATTERS OF HEART AND ARE OFTEN MISUNDERSTOOD
“Young people usually get aggressive heart disease that progresses quickly.” There has been for long been a gender divide in heart treatment... Read More
CAN PROBIOTICS HELP YOU LOSE WEIGHT?
New research shows certain strains may help manage obesity by improving gut health and cutting inflammation. They were ballooning weight and stage... Read More
EXERCISING WITHOUT A HEALTHY DIET WON’T HELP LOSE WEIGHT
When on a weight loss journey, we often forget that exercising alone does not yield the desired results. Eating right is more... Read More
DRESSED TO KILL?
Wearing very tight bras may be doing you more harm than good. When it comes to dressing even the bra you wear... Read More
BENEFITS OF BANANA
The fact that bananas do not contain sodium, fat, or cholesterol already sets them higher up on the healthy fruit popularity chart.... Read More
FATTY LIVER IS STRIKING EARLY, BUT WAYS TO BEAT IT
Every third Indian has a fatty liver. If you’re quietly thinking that fatty liver disease, which causes the liver to swell with dangerous... Read More
