If you’re noticing wrinkles around your eyes on your forehead, you’re not alone. Here are expert-backed tips to help reduce the visible signs of premature skin aging.
Age indeed brings maturity, but along with it come grey hair and wrinkles. In today’s world, however, the modern lifestyle and rising stress levels have accelerated the process. Premature skin aging has become a common concern across all genders, and according to skin experts, it often reflects one’s internal health. “The sooner you start taking care of your skin, the better it is for you. In corporate anti-aging products into your skincare routine, drink enough water, eat the right food and avoid excessive sun exposure. While many factors contribute to premature skin aging, the primary one is an unhealthy lifestyle.”
Most people tend to neglect skincare or take it for granted when they are young. But as they reach a certain age, they often wish for youthful, healthy skin. The future on your skin depends on how well you take care of it today.
Here are some ways to keep your skin healthy:
EAT WELL AND STAY HYDRATED:
A nourishing diet is necessary for good skin. eat nutrient-rich foods like vegetables, fruits, nuts, seeds, avocado, eggs, dairy, and plenty of fiber to achieve glowing skin. “An ideal skincare routine starts from the inside out. No number of creams, lotions, or serums can replace the inner glow that a nutritious diet and hydration can give you. Start your day with a generous dose of antioxidants and vitamin C; and drink green tea with amla and aloe vera juice. Consume at least three liters of water everyday.”
“Choose eggs, yogurt with fruit, or an avocado smoothie for breakfast. Include a source of protein and a serving of vegetables in every meal. Make sure you snack on nuts, seeds, and fruits instead of eating junk food throughout the day.”
GET THAT FLAWLESS SKIN:
It’s important to take care of your skin’s hygiene, especially after your 20’s. Always remember to cleanse, tone and moisturize everyday. Following this three-step routine is crucial to prevent skin-aging problems.
Use a retinol night cream and prescribed oral vitamin E supplements to improve my skin condition. Realize that along with physical healthcare and fitness, skincare is equally important, as it is the first layer of defence against the outside world.”
Nourishing the skin with good nutrients helps keep it healthy and youthful. However, one can also include anti-aging products in their skin-care routine only after consulting a dermatologist. Furthermore, protecting your skin from UV rays is vital to prevent long-term damage — so always apply sunscreen before stepping out. Also, according to skin experts, excessive alcohol consumption and smoking significantly contribute to premature skin aging by damaging collagen and elastin, leading to wrinkles and a dull complexion. So, maintain a healthy lifestyle and follow a gentle skincare routine to flaunt fabulous skin.
