EXERCISE AND YOUR HEART.
The benefits of physical activity for heart health Heart disease remains a leading cause of death globally, but integrating regular exercise into... Read More
SLEEP AND YOUR HEALTH.
The importance of quality sleep for cardiovascular well-being. Quality sleep is an essential component of overall health, playing a crucial role in... Read More
HEART-HEALTHY DIET.
The role of nutrition in preventing heart disease. Heart disease remains a leading cause of death globally, but many cardiovascular conditions are... Read More
STRESS AND YOUR HEART.
Managing stress for optimal heart health Stress is an inevitable part of life. However, how we manage and respond to stress can... Read More
SILENT KILLERS OF HIGH BLOOD PRESSURE, CHOLESTEROL, AND DIABETES.
In the realm of health, some threats announce their presence with clear and alarming symptoms. Others, however, work insidiously, silently chipping away... Read More
REMEMBERING GOD WHILE CELEBRATING HAPPY MOMENTS.
No matter where we live or how old we are, we all mark life’s happy occasions with festive celebrations. But while we... Read More
LET YOUR WORK SPEAK FOR YOUR PERSONALITY.
Three important suggestions before young men and women who are embarking on a new career and aspiring to make it big in... Read More
HOW MUCH BOOZE IS TOO MUCH? THE ANSWER MAY SURPRISE YOU.
Drinking among youth is on the rise. That’s a dangerous trend since experts now state that any amount of alcohol at any... Read More
KEEMA WITH PANNIYARAM.
KEEMA WITH PANNIYARAM RECIPE. INGREDIENTS: 500 grams mutton(lamb mince) 4-5 tbsp oil 1 inch cinnamon stick 2 cardamoms 1 bay leaf 3-4... Read More
TANDOORI POMFRET IN METHI LEAVES.
TANDOORI POMFRET IN METHI LEAVES RECIPE. INGREDIENTS: 2 medium pomfret fish Salt, turmeric, and lemon juice (for marination) FOR THE MARINADE: 2... Read More
