Imagine waking up each morning with a relaxed body, a calm mind, and the energy to take on the day. For many, this is achievable through something as simple as nasal breathing.
“Breathing freely through the nose is vital for both physical and mental well-being. Effortless nasal breathing boosts energy levels, lowers stress and supports restful sleep. Unlike mouth breathing, which can lead to snoring and disturbed sleep, nasal breathing filters, warms and humidifies the air before it reaches the lungs, providing a natural defense and promoting better overall health.”
However, many people struggle to achieve restful sleep due to nasal blockages and sinus issues, often misattributed to stress or allergies and left untreated. “Studies show that nearly one in four people in India suffer from nasal problems. The most common conditions include deviated nasal septum, turbinate hypertrophy, and sinusitis — all of which can disrupt airflow during sleep, leading to snoring and daytime and fatigue. In children, enlarged nostrils and adenoids may cause recurrent colds, coughs, ear infections, and disturbed sleep, In severe cases, these issues can result in Obstructive Sleep Apnea (OSA, which is linked to high blood pressure, diabetes, and heart disease, especially in adults.”
The good news: many of these conditions are now curable. “These conditions can be diagnosed through a simple. no touch, in-clinic CT scan, which can be performed quickly during your doctor’s visit.
Thanks to modern advancements in medical technology, minimally invasive daycare procedures are now available that offer long-term and often permanent relief. These techniques, performed using HD endoscopes and image-guided navigation systems, ensure safety and recovery, and allow patients to return home the same day with minimal discomfort and downtime. Patients experience significant improvement in sleep quality, reduced risk of snoring and a lower risk of developing sleep apnea and related complications. Cold ablation plasma systems help in painless bloodless reduction of tonsils and adenoids in kids.”
If you or your loved ones experience chronic nasal congestion, loud snoring or disturbed sleep, don’t ignore these signs. Early diagnosis treatment can improve sleep and protect overall health in the long run.
