HEART-HEALTHY DIET.
The role of nutrition in preventing heart disease. Heart disease remains a leading cause of death globally, but many cardiovascular conditions are... Read More
HOW TO CELEBRATE ‘VEGANUARY’.
At the beginning of every new year, many of us make resolutions and set goals to improve our health, whether that means... Read More
WHY DO WE EAT THE WAY WE EAT?
We are often told that we are what we eat, we are what we think, we are what we intend, and we... Read More
GUT INSTINCT: FOODS FOR A HEALTHIER YOU.
A healthy gut is essential for overall well-being, and the foods you eat play an important role in maintaining it. “A balanced... Read More
EATING FRUITS.
It’s long but very informative. We all think eating fruits means just buying fruits, cutting them, and just popping it into our... Read More
OKINAWA DIET
Low-calorie, nutritious & high in fiber Japan’s Okinawa region’s unique dietary habits have been gaining traction globally. Often referred to as... Read More
WHY EVERYONE SHOULD DRINK OKRA WATER DAILY
There are thousands of remedies for all our problems. But there is one solution that could be the answer to so many... Read More
7 LESSER-KNOWN BENEFITS OF CONSUMING SESAME SEEDS
Til, also known as sesame seeds, are extensively used in Indian cuisine as well as oriental cuisine. Interestingly, these tiny and mighty... Read More
EXERCISING WITHOUT A HEALTHY DIET WON’T HELP LOSE WEIGHT
When on a weight loss journey, we often forget that exercising alone does not yield the desired results. Eating right is more... Read More
