EXERCISE AS MEDICINE.
Physical Activity’s Impact on Blood Pressure. When we engage in physical activity, our muscles require more oxygen, which leads to increased rate... Read More
DIETARY INTERVENTION IN CONTROLLING HYPERTENSION.
THE ROLE OF NUTRITON IN HYPERTENSION CONTROL. Hypertension, or high blood pressure affects more than 1 billion people worldwide, making it one... Read More
SHOES THAT CAN WARN YOU ABOUT INJURIES?
Your feet work hard everyday supporting your body, absorbing impact and adapting to different surfaces. But they often get ignored until something... Read More
WHEN SMALL HABITS MAKE A BIG IMPACT.
Even when life gets busy, paying attention to your daily choices can go a long way towards improving physical health and energy... Read More
THE GLOBAL OBESITY EPIDEMIC IS LINKED TO PALM OIL INPUTS.
The pace of deforestation on Earth is breath-taking. The loss of forests itself is intertwined with the rise of humanity — in... Read More
KICK TOBACCO FOR GOOD.
Despite knowing the risk, many people still can’t quit smoking. However, small changes can help break the habit. It’s a well=known fact... Read More
HOW TO LIVE LONG, MINUS DISEASE.
Fasting, personalized nutrition, regular exercise. Longevity is the new holy grail. Naturally, therefore the market offers magic diets exercises, promising a sure-shot... Read More
I DON’T HAVE ARTHRITIS.
For the third time in two months, I sat on my orthopedist’s examining table explaining once how debilitating the arthritis in my... Read More
ARE THOSE JALEBIS & SHARBAT SAFE?
US has banned eight artificial food dyes due to their harmful effects and Europe has curbs in place too. How safe are... Read More
