7 LESSER-KNOWN BENEFITS OF CONSUMING SESAME SEEDS
Til, also known as sesame seeds, are extensively used in Indian cuisine as well as oriental cuisine. Interestingly, these tiny and mighty... Read More
WOMEN’S SIGNALS DIFFER IN MATTERS OF HEART AND ARE OFTEN MISUNDERSTOOD
“Young people usually get aggressive heart disease that progresses quickly.” There has been for long been a gender divide in heart treatment... Read More
CAN PROBIOTICS HELP YOU LOSE WEIGHT?
New research shows certain strains may help manage obesity by improving gut health and cutting inflammation. They were ballooning weight and stage... Read More
EXERCISING WITHOUT A HEALTHY DIET WON’T HELP LOSE WEIGHT
When on a weight loss journey, we often forget that exercising alone does not yield the desired results. Eating right is more... Read More
DRESSED TO KILL?
Wearing very tight bras may be doing you more harm than good. When it comes to dressing even the bra you wear... Read More
BENEFITS OF BANANA
The fact that bananas do not contain sodium, fat, or cholesterol already sets them higher up on the healthy fruit popularity chart.... Read More
FATTY LIVER IS STRIKING EARLY, BUT WAYS TO BEAT IT
Every third Indian has a fatty liver. If you’re quietly thinking that fatty liver disease, which causes the liver to swell with dangerous... Read More
WHAT ARE THE NATURAL WAYS TO CONTROL HIGH BLOOD PRESSURE?
Although there is no one-size-fits-all solution for hypertension, implementing a combination of strategies can help one naturally manage high blood pressure. ... Read More
TRY WALL PILATES FOR HOME WORKOUT
Pilates, a century-old exercise regime by Joseph Pilates, has now blossomed into numerous variations — wall Pilates, being a recent one. It’s... Read More
