HEALTH BENEFITS OF USING MUSTARD OIL FOR COOKING
Delve into the multifaceted advantages of incorporating mustard oil into your culinary repertoire. From heart-healthy omega-3 fatty acids to potent antioxidants, this... Read More
THE IMPACT OF WATER ON YOUR OVERALL HEALTH
Water is said to be the building block of all life. The human body is said to be made of around 60%... Read More
IMPORTANT TIPS TO SAFEGUARD YOUR EYES
In the contemporary digital era, screens have seamlessly integrated into our everyday routines, Whether it’s for work, entertainment, or staying connected with... Read More
CHICKEN SOUPS TO FIGHT A COLD!
Here are five steaming stews and soups that can help alleviate flu and keep you feeling nourished in this season. When... Read More
FIVE MUST-HAVE KHICHDIS THIS MONSOON
All indispensable parts of the monsoon, khichdi is something we all secretly love to relish throughout the year. From serving as the perfect... Read More
WHY ONLY EXERCISING IS NOT GOOD FOR YOUR HEART HEALTH
A prevalent misconception in heart health is the belief that exercise alone is enough to maintain a strong cardiovascular system. However, achieving... Read More
YOUR SURVIVAL GUIDE FOR SUMMER
With the temperature skyrocketing at an alarming rate, especially in the suburbs, medical experts and local residents share valuable advice on how... Read More
ALL YOU NEED TO KNOW ABOUT ENDOMETRIOSIS
Endometriosis, a condition that affects approximately 10 percent of women worldwide, can cause severe pain during menstruation, significantly impacting daily life. However,... Read More
7 DETOX WATER RECIPES THAT WILL HELP YOU STAY HEALTHY
When it comes to weight loss and fitness, the true purpose of a “detox” has always been unclear. A detox water is... Read More
